Resources
Caring guidance — and a reminder that real people can help.
A gentle reminder
MindMate is a self-reflection companion. It is not a medical or crisis service and does not diagnose, treat, or replace professional mental health care.
Healthy habits
Talk to a trusted adult
A parent, family member, teacher, or coach can listen and help you find support.
Reach out to a school counselor
School counselors are trained to help and what you share is confidential.
Take breaks from school pressure
Step away from screens and homework. Short pauses protect your focus and mood.
Sleep and move regularly
Aim for consistent sleep and some daily movement — even a short walk helps.
Use breathing during stress
Try the breathing timer in the Calm Zone to slow down a racing mind.
Need urgent help?
If you feel unsafe, may hurt yourself, or are in danger, contact your local emergency services right away or tell a trusted adult immediately. You deserve help and you are not alone.
Your data
Stored on this device
In this prototype, your mood logs and journal entries are saved only on this device using browser storage. Nothing is sent to a server.
Made with care. You matter. 💛