Calm Zone

Pause. Breathe. Reset.

Breathing exercise

Inhale

4

5-4-3-2-1 grounding

Notice, slowly, around you:

  • 5things you can see
  • 4things you can touch
  • 3things you can hear
  • 2things you can smell
  • 1thing you can taste

"You are doing better than you think."